1 tsp each of nettle, horsetail and rosemary per cup of water . Boil your water and pour it over the herbs. Let mix steep for a minimum of 6 hours ( I like it to sit overnight). This herb blend is great for allergy season, hair growth, nails, skin, adrenals, kidneys, cartilage, vitamins- especially iron. Nettles are great for anemia!
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